(1) Water is good but sports drinks are formulated for
athletes and contain carbohydrates and sodium to help delay
fatigue and replace what you are losing through sweat. Try
exclusive samples of new POWERADE ION4 BOOST at the 2010
Best of the 757! Increases delivery of all 4 electrolytes
and with a shot of glucose, perfect for intense workouts!
(2) "When two-a-days get long and hot, don't let the heat
drain your energy. Stay hydrated. Drink POWERADE ION4. I do!
It helps replenish 4 electrolytes lost in sweat."
- Steve Smith, Carolina Panthers, NFL Pro Wide Receiver
Official Sports Medicine Partner of the Best of the 757
Injury Prevention Training Tips:
Importance of a Proper Warm-up. A proper
warm-up can increase the blood flow to the working muscle
which results in decreased muscle stiffness, less risk of
injury and improved performance.
of Core Trianing. The 'core' refers to the
lower back and abdominal muscles, which form the connection
between your upper and lower body. If it is springy and
weak, so will be your transference of power from lower body
to upper body and vice versa.